Weigh In record (no journal entry) for 16 February 2022
|
170.0 lb
Lost so far: 92.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1455 kcal
|
Fat: 54.39g | Prot: 94.78g | Carb: 150.80g.
Breakfast: Nasi Putih, Glico Wings Haku Vanilla & Crispy Choco Monaka, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Pepaya, Melon. Lunch: Pepaya, Telur Rebus, Rumah Makan Sederhana Daun Singkong, Silver Queen Almond, Telur Rebus. Dinner: Jawara Saus Sambal, Tahu, Mama Suka Bon Nori Rumput Laut Kering Tabur, Silver Queen Almond, Kelapa, Kue Bolu. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoursunshine60's weight history
|