Weigh In record (no journal entry) for 16 February 2022
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137.3 lb
Lost so far: 26.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1165 kcal
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Fat: 66.57g | Prot: 82.96g | Carb: 56.30g.
Breakfast: Мерси Конфеты, Огурец (с Кожурой), Лента Лосось Филе Слабой Соли. Lunch: Свинина Запеченая, Лента Салат Курочка-Ряба, Компот из Сухофруктов. more...
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losing 4.6 lb a week
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