Weigh In record (no journal entry) for 15 February 2022
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2018 kcal
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Fat: 65.96g | Prot: 88.20g | Carb: 196.13g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Gouda Cheese, Kentucky Legend Brown Sugar Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Private Selection Turkey Snack Bites, Mezzetta Sweet Cherry Peppers, Kroger Zesty Hot Dill Zingers, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Supremely Spicy Hummus. Dinner: Merlot Wine, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Perdue Boneless Skinless Chicken Thighs. Snacks/Other: Merlot Wine, Apple Pie (Two Crust). more...
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steady weight
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