Danosthebodybuilder17's Journal, 15 February 2022

300.0 lb Lost so far: 35.6 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 71.45g | Prot: 228.17g | Carb: 163.35g.   Breakfast: Jennie-O Ground Turkey 93/7, Bell Peppers, Onions , Boiled Potato (without Peel), Egg. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato (without Peel). Snacks/Other: The New Primal Spicy Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

4982 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...