Weigh In record (no journal entry) for 15 February 2022
|
159.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
794 kcal
|
Fat: 24.02g | Prot: 45.11g | Carb: 105.68g.
Breakfast: Blueberries , Beets, Banana. Lunch: Stewed Chicken Breast, Cauliflower Rice, Pantry Essentials Cut Broccoli. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: White Grapes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyB4's weight history
|