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Somehow this weight seems appropriate In 2/2022. Vacay weight has disappeared. Great upper body workout last night. Leg DOMs going away.
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222.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2783 kcal
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Fat: 116.39g | Prot: 179.71g | Carb: 313.14g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Herdez Guacamole Salsa, Don Pancho Carb Control Wrap, Certified Angus Beef Carne Asada. Dinner: See's Candies Dark Chocolates, Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Premium Ground Chicken, Bananas . Snacks/Other: Starbucks Caffe Mocha (Grande), Chocolate Cake (with Chocolate Frosting) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Starbucks Salted Caramel Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 19.6 lb a week
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