Weigh In record (no journal entry) for 15 February 2022
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2020 kcal
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Fat: 69.84g | Prot: 84.47g | Carb: 267.47g.
Breakfast: Domino Sugar Granulated Sugar, Cream (Half & Half) , Starbucks Espresso Shot, Fage Total 2% Greek Yogurt (227g), Kirkland Signature Dried Blueberries. Lunch: Lemon, Kraft Catalina Salad Dressing, Olives, Red Onions, Kroger Finely Shredded Mexican Style Cheese, Kroger Hearts of Romaine Lettuce, Sunset Mini Cucumbers, Yellow Sweet Peppers , Earthbound Farm Organic Spring Mix, Sea Queen Imitation Crab Meat, Red Cabbage . Dinner: Mission Soft Taco Flour Tortillas (Medium), Sour Cream, Tortilla Corn Chips, Trader Joe's Pork Chile Verde, Guacamole, Kroger Pinto Beans, Mexican Rice, Goya Mexican Style Rice Mix, Cacique Oaxaca Cheese. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Dove Milk Chocolate Truffle Hearts. more...
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losing 4.2 lb a week
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