Weigh In record (no journal entry) for 15 February 2022
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154.3 lb
Lost so far: 47.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1798 kcal
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Fat: 58.29g | Prot: 116.13g | Carb: 190.78g.
Breakfast: Quaker Oat, Natlab Soy Protein Isolate, Buah Naga, Cimory Squeeze Yoghurt, Frisian Flag Susu Uht Full Cream, Stroberi, Sunpride Banana, Wortel, Yakult Yakult. Lunch: Nasi Putih, Bebek Goreng, Uleg Sambal Bawang , Selada, Mentimun (dengan Kulit). Dinner: Rose Brand Tepung Tapioka, ABC Kecap Manis, Del Monte Saus Tomat, ABC Saus Sambal , Putih Telur, Tahu, Bawang Putih, Pakcoy, Dada Ayam, Bawang Putih, Kokita Sambal Bangkok. Snacks/Other: Telur, My Roti Roti Gandum, Mayones, ABC Saus Sambal, Selada, Fitbar Fitbar Tiramisu Delight . more...
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losing 0.7 lb a week
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