Weigh In record (no journal entry) for 14 February 2022
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1368 kcal
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Fat: 78.47g | Prot: 46.49g | Carb: 125.29g.
Breakfast: Cream (Half & Half) , Domino Sugar Granulated Sugar, Starbucks Espresso Shot. Lunch: Kraft Chunky Blue Cheese Dressing , Boar's Head Black Forest Deli Ham, The Deli Counter Oven Roasted Shaved Turkey Breast, Baby Carrots , Dole Classic Iceberg Mix, Eggland's Best Hard Boiled Eggs, Brandless Balsamic Vinaigrette Dressing, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Kroger Finely Shredded Mexican Style Cheese, Food Club Homestyle Waffles , 100% Maple Syrup, Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted) , Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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losing 4.2 lb a week
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