Weigh In record (no journal entry) for 14 February 2022
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2000 kcal
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Fat: 98.23g | Prot: 40.35g | Carb: 238.06g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Girl Scout Cookies Lemon-Ups. Dinner: Head Country Hickory Smoke BBQ Sauce, Beef Shortribs, Sour Cream, Roasted Potato, Cornbread (Home Recipe), Glory Foods Seasoned Southern Style Turnip Greens. more...
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gaining 5.1 lb a week
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seashell45's weight history
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