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A little surprising. Significant DOMs, superbowl food, and after breakfast. I’ll take it.
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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3321 kcal
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Fat: 145.09g | Prot: 219.74g | Carb: 264.17g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Guacamole with Tomatoes, Don Pancho Carb Control Wrap, Certified Angus Beef Carne Asada. Dinner: Butter , Albertsons French Bread, Cooked Asparagus (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse New York Strip (10 oz), Reggano Creamy Parmesan Pasta Salad, Sutter Home Red Blend. Snacks/Other: See's Candies Dark Chocolates, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wellsley Farms Organic Dried Mango, Lindora Mocha Ready to Drink, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Bananas . more...
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losing 0.9 lb a week
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