johnwam's Journal, 14 February 2022

201.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 40.56g | Prot: 62.61g | Carb: 122.44g.   Breakfast: Coffee, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Kroger Chicken Tenders, Publix Grouper, Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing. Dinner: Herbalife 24 Prepare, Herbalife Formula 1 Select. Snacks/Other: Expo Fresh Strawberries, Nectarines. more...

3550 kcal

Activities & Exercise: walking fast - 2 hours and 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 5 minutes. more...