Weigh In record (no journal entry) for 14 February 2022
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239.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1904 kcal
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Fat: 58.08g | Prot: 123.08g | Carb: 213.68g.
Breakfast: Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: PBfit Peanut Butter Powder , Oatmeal. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Red Lobster Cheddar Bay Biscuit Mix Gluten Free. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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gaining 5.6 lb a week
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