Dollinda's Journal, 13 April 2011

158.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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778 kcal

Fat: 10.75g | Prot: 59.58g | Carb: 121.21g.   Breakfast: greek yogurt, diet wheat bread, MELON. Lunch: balsalmic dressing, turkey breast, lettuce salad. Dinner: chicken breast, broccoli. Snacks/Other: grapes. more...

2160 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...