Weigh In record (no journal entry) for 12 February 2022
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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958 kcal
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Fat: 62.47g | Prot: 42.51g | Carb: 64.13g.
Breakfast: Red Gold Diced Tomatoes, Minced Garlic, Yellow Sweet Peppers , Young Green Onions, Egg, Red Onions, Kroger Finely Shredded Mexican Style Cheese, Avocados From Mexico Avocado, Lemon, Sour Dough Bread, Butter , Kroger Sliced Mushrooms, Cream (Half & Half) , Domino Sugar Granulated Sugar, Espresso Coffee. Dinner: Mrs. Dash Original Seasoning Blend, Marie's Chunky Blue Cheese Dressing, Reese Non Pareil Capers, Lemon, No Name 100% Extra Virgin Olive Oil, Black Pepper , Lemon Peel , Dill (Dried) , Baked or Broiled Cod, Minced Garlic, Olives, Great Value Romaine Lettuce, Broccoli , Cucumber, Mission Avocado, Red Onions, Brown Rice, Balsamic Vinegar. more...
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losing 4.2 lb a week
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