ArtistaMalia's Journal, 13 February 2022

212.2 lb Lost so far: 7.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 71.74g | Prot: 78.88g | Carb: 192.53g.   Breakfast: Kirkland Signature Dried Blueberries, Wegmans Sliced Baby Bella Mushrooms, Fresh & Easy Orange Bell Pepper, Red Onions, Minced Garlic, 2% Fat Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Gold Diced Tomatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Cuties Mandarin Orange, Cream (Half & Half) , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Egg. Lunch: Kroger Hearts of Romaine Lettuce, Yellow Sweet Peppers , GFS Deli Turkey Breast, Avocados From Mexico Avocado, Olives, Feta Cheese , Smithfield Thick Cut Bacon, Bertolli Olive Oil, Balsamic Vinegar, Meijer Sliced Almonds, Kirkland Signature Dried Cherries, Red Onions, Cucumber (with Peel) . Dinner: Mrs. Dash Original Seasoning Blend, Stewed Tomatoes, Kale , Baked or Broiled Cod, Reese Non Pareil Capers, Lemon Juice (Canned or Bottled) , Dill (Dried) , Minced Garlic, Bertolli Olive Oil. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2). more...

1483 kcal

Activities & Exercise: Apple Health - 24 hours. more...