Weigh In record (no journal entry) for 13 February 2022
|
234.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1558 kcal
|
Fat: 82.79g | Prot: 92.52g | Carb: 111.84g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Orange Juice , Vital Proteins Collagen Peptides, America's Choice Bacon Thick Sliced, Egg, McDonald's Hash Brown. Lunch: Olive Garden Italian Salad Dressing, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|