Weigh In record (no journal entry) for 13 February 2022
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187.8 lb
Lost so far: 54.4 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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162 kcal
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Fat: 12.53g | Prot: 11.11g | Carb: 0.43g.
Breakfast: Bacon. more...
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gaining 8.4 lb a week
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