Weigh In record (no journal entry) for 13 February 2022
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146.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1571 kcal
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Fat: 69.99g | Prot: 90.62g | Carb: 143.16g.
Lunch: Dada Ayam, Nasi Putih, Sawi Dimasak. Dinner: Cabai Merah atau Rawit, Sambal Goreng, Sunco Minyak Goreng, Telur, Dada Ayam, Indomie Kari Ayam, Indomie Mi Goreng. more...
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losing 7.7 lb a week
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