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WhatKatieDid
Journal
12 Feb 22
WhatKatieDid's Journal, 12 February 2022
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Weigh In record (no journal entry) for 12 February 2022
176.4 lb
Lost so far:
13.4 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
2635 kcal
Fat: 123.58g | Prot: 72.49g | Carb: 247.68g.
Lunch:
Castle Maclellan Smoked Salmon Pate, Focaccia, Starbucks Smoked Salmon Bagel with Cream Cheese.
Dinner:
Waitrose Diced Pancetta, Pasta with Pesto Sauce.
Snacks/Other:
Waitrose Nocellara Olives, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2168 kcal
Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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