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WhatKatieDid
Journal
31 Jan 22
WhatKatieDid's Journal, 31 January 2022
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Weigh In record (no journal entry) for 31 January 2022
176.4 lb
Lost so far:
13.4 lb
.
Still to go:
36.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2022:
2389 kcal
Fat: 99.45g | Prot: 54.67g | Carb: 277.53g.
Lunch:
M&S Food Plant Kitchen VLT.
Dinner:
Marks & Spencer Plant Kitchen Cashew Mac, Tesco Petit Pois.
Snacks/Other:
Waitrose Roasted Root Vegetables, Marks & Spencer Double Chocolate Cookie, Cashew Nuts, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2226 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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