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Stayed the same a bit disappointing but on the other hand I’ve managed to run my first 5k and total 29 running miles since beginning of January 🙌
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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508 kcal
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Fat: 12.07g | Prot: 24.42g | Carb: 72.89g.
Breakfast: Morrisons 100% Smooth Peanut Butter, Rowse Chocobee Chocolate Spread, Tesco Scottish Porridge Oats, Tesco Skimmed Milk. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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 Comments
That's excellent Becky well done
12 Feb 22 by member: badbackbilly
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