Weigh In record (no journal entry) for 12 February 2022
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147.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1473 kcal
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Fat: 48.35g | Prot: 120.36g | Carb: 128.14g.
Lunch: Poached Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Uleg Sambal Ijo, Uleg Sambal Terasi, Cumi Goreng, Kobe Tepung Bumbu, Tumis Kangkung, Mentimun (Kupas), Ikan Panggang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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losing 2.3 lb a week
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