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l went back to my journal entries last year for January & the first half of Feb. I'm 3 lbs. higher than 2021 at the same time. The biggest difference was I had Covid in early January 2021. A mild case but it did make my appetite decrease. I actually lost a couple of lbs. in early January. I think that helped me maintain under my goal weight. Other than that, my walking was sporadic & my motivation to do stuff was as well. I also joined my sisters & nieces for a weekend getaway in Jan. last year. That always helps my mood. My eating was not a lot different last year although my desire for a few more snacks has been stronger recently.
Today the weather was warm....60's & sunny. I finally got the boxes of Christmas decorations & the wreaths & other lose decor into the attic with Hubby's help. I moved a potted rose bush back onto the deck. We moved it when we pressure washed the deck & it's been sitting where the deer have easy access...so of course have even nibbling on it. I decided before the warm weather it needed to be back where it can safely leaf out & bloom.
I'm making chili for Sunday & the Super Bowl. I need to shop for the ingredients tomorrow. I plan to pick up chicken & fish while I'm at it.
Our Yorkie got his teeth cleaned today & had to have some pulled as well 😕 He ate his dinner tonight....I softened his kibble & he did pretty well. I didn't walk with Hubby & Lucy. Teddy was still feeling the effects of the anesthesia so I stayed home to keep an eye on him.
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1973 kcal
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Fat: 76.38g | Prot: 65.09g | Carb: 214.57g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Peanut Delight Natural Creamy Peanut Butter, Date, Keebler Pita Crackers, Great Value Extra Sharp Cheddar Cheese, Honeycrisp Apples. Dinner: Merlot Wine, Kraft Tuscan House Salad Dressing , Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Green Leaf Lettuce , Stonefire Naan Rounds Original, Sargento Gouda Cheese, Kroger Yellow Mustard, Egg, Kraft Mayo with Olive Oil, Onions, Kroger Sugar Free Sweet Relish, Bolthouse Farms Baby-Cut Carrots, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, General Mills Chex Mix Bold Party Blend, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 1.4 lb a week
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