Weigh In record (no journal entry) for 12 February 2022
|
167.8 lb
Lost so far: 94.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
1455 kcal
|
Fat: 60.34g | Prot: 114.37g | Carb: 109.03g.
Breakfast: Buncis, Tahu, Tape Singkong, Beras Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kulit Ayam, Dada Ayam, Telur Rebus, Telur Rebus, Buah Naga. Dinner: Telur, Bimoli Minyak Goreng, Bihun Goreng. Snacks/Other: ABC Kecap Manis, Khong Guan Malkist Crackers, Arnott's Good Time, Beng-Beng Beng-Beng. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoursunshine60's weight history
|