Weigh In record (no journal entry) for 11 February 2022
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236.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2050 kcal
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Fat: 60.74g | Prot: 182.04g | Carb: 175.52g.
Breakfast: Isopure Whey Protein Isolate, Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Oatmeal. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Beer, Mrs. Smith's Blackberry Cobbler, Premier Nutrition High Protein Shake - Chocolate, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: McDonald's Egg McMuffin (No Meat). more...
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losing 1.2 lb a week
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