Weigh In record (no journal entry) for 11 February 2022
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1326 kcal
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Fat: 51.88g | Prot: 91.82g | Carb: 86.02g.
Breakfast: Strawberries, Daisy 4% Small Curd Cottage Cheese, Peaches, Cantaloupe Melons, Blueberries, Coffee. Lunch: Dairy Queen Cheeseburger (No Bun), Herbalife Formula 1 Select. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Spence & Co Nova Lox, Unbuttered Popcorn Popped in Oil, Anheuser-Busch Bud Light Beer, Herbalife Cell Activator, Herbalife Multivitamin, Nectarines. more...
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3361 kcal
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Activities & Exercise:
walking fast - 1 hour and 21 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 10.5 lb a week
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