Weigh In record (no journal entry) for 03 February 2022
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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925 kcal
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Fat: 38.33g | Prot: 39.87g | Carb: 111.50g.
Breakfast: Domino Sugar Granulated Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Espresso Shot, Kroger 2% Reduced Fat Milk. Dinner: Refried Beans, Guacamole, Mexican Rice, Sour Cream, Juanita's Foods Chili Colorado, Borden Shredded Cheddar Cheese, Ole 10" Flour Tortillas. Snacks/Other: Red Salsa, Las Palmas Enchilada Sauce, Tortilla Corn Chips. more...
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losing 13.3 lb a week
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