Weigh In record (no journal entry) for 12 April 2011
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180.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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3093 kcal
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Fat: 108.54g | Prot: 185.08g | Carb: 366.00g.
Breakfast: V-Fusion Acai Mixed Berry Juice, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Cape Cod Potato Chips, HOney Mustard, Tuna, TruMoo, 100% Whole Wheat Bread. Dinner: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, dark chocolate, Ovengold Roast Breast of Turkey - Skinless, Black Forest Deli Ham, 100% Whole Wheat Bread, Peanut M&M, Grilled Chicken Go Wrap. Snacks/Other: Mojo Bar - Mountain Mix, California Supreme Mix. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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