Weigh In record (no journal entry) for 11 February 2022
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187.7 lb
Lost so far: 54.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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109 kcal
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Fat: 5.55g | Prot: 1.00g | Carb: 13.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Tostitos Cantina Traditional Tortilla Chips. more...
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gaining 4.9 lb a week
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