Weigh In record (no journal entry) for 11 February 2022
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178.8 lb
Lost so far: 22.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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499 kcal
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Fat: 9.00g | Prot: 26.22g | Carb: 80.49g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Up&Up Fiber Gummy Supplement. Lunch: Kroger California Roll. Snacks/Other: Chami Slim Tea Green Tea, Equal , Designer Protein Lite Protein Chocolate Cookies & Cream. more...
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gaining 5.6 lb a week
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