Weigh In record (no journal entry) for 11 February 2022
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2183 kcal
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Fat: 72.39g | Prot: 112.43g | Carb: 271.82g.
Breakfast: Confitures et Conserves, Lait Entier, Pépites de Chocolat, Cacao en Poudre (Non Sucré), Oeuf, Amlou, Café, Farine Blanche, California Gold Nutrition Very Vanilla Whey Protein Isolate, Patate Douce (sans la Peau, Cuite, Bouillie). Lunch: Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, Requin. Dinner: Super U Muffin Citron Framboise, Heudebert Les Crackers Nature, Oeuf, Danone Cottage Cheese, Carrefour Pain Complet, Banane. Snacks/Other: Beurre de Cacahuètes, Pomme, Fiber One Protein One Chocolate Fudge Bar, Milka Chocolat au Lait, Super U Chocolat Noir Fourré Menthe Intense. more...
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gaining 3.1 lb a week
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