willie van der heever's Journal, 11 February 2022

Hahah, this kind of sucks, but hey, at least I didn't gain any more. Last night ate more than I should have. Other days I had decent deficits though. Oh well. I ran just under 4km on Wednesday with a friend and did really well, I surprised myself.

Chest 101.5
Waist 92.5
Hips 93
Legs 60.5

180.3 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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698 kcal

Fat: 42.07g | Prot: 33.04g | Carb: 44.50g.   Lunch: Thousand Island Dressing, I&J Golden Smackeroos, Chicken Nuggets. Snacks/Other: Water, Water, Nestle Ricoffy, Clover Full Cream Fresh Milk, Coffee (made from Ground), Clover Full Cream Fresh Milk, Water. more...

2001 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...