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Not where I want to be but going in the right direction.
Another walk today.
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1644 kcal
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Fat: 50.12g | Prot: 89.53g | Carb: 139.37g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Natural Provolone Cheese, PRE New York Strip Steak, Clementines, Strawberries, Blackberries, Watermelon, Walmart Marble Rye Bread. Lunch: Activia Peach Yogurt, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Onions, Tomatoes, Cucumber (Peeled), Kirkland Swift Premium rack of pork, Silver Floss Sauerkraut. Snacks/Other: Outshine Coffee Bar , Seattle Chocolate Berry in Love Dark Chocolate Truffle Bar, Merlot Wine, Great Value Tex Mex Trail Mix. more...
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losing 2.8 lb a week
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