Weigh In record (no journal entry) for 10 February 2022
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300.8 lb
Lost so far: 34.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2506 kcal
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Fat: 81.14g | Prot: 261.35g | Carb: 188.39g.
Breakfast: Heinz Tomato Ketchup, Appleton Farms Pre-Sliced Boneless Ham, Egg. Lunch: Calavo Avocado, Trader Joe's Organic Brown Basmati Rice, Jennie-O Ground Turkey 93/7. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Skinless Chicken Breast, Trader Joe's Organic Brown Basmati Rice. Snacks/Other: Fit Crunch Peanut Butter and Jelly, Kirkland Signature Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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