Jessrob's Journal, 10 February 2022

187.0 lb Lost so far: 55.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 36.65g | Prot: 41.08g | Carb: 22.88g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Tostitos Cantina Traditional Tortilla Chips. Lunch: Terry Ho's Yum Yum Sauce, Stir Fried Vegetables, Benihana Hibachi Chicken. Dinner: Chicken Breast. more...

196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...