johnwam's Journal, 10 February 2022

203.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 39.55g | Prot: 70.67g | Carb: 82.79g.   Breakfast: Coffee, IHOP Fresh Fruit Bowl For Me, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Hannaford Asparagus Spears, Outback Steakhouse Prime Rib (8 oz), Herbalife Formula 1 Select. Dinner: Herbalife Formula 1 Select. Snacks/Other: Expo Fresh Strawberries, Nectarines, Del Monte Avocado. more...

3562 kcal

Activities & Exercise: walking fast - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...