Weigh In record (no journal entry) for 10 February 2022
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1912 kcal
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Fat: 72.01g | Prot: 105.91g | Carb: 212.82g.
Breakfast: Lait, Nutella Nutella, Vahiné Fudge Caramel, Patate Douce (sans la Peau, Cuite, Bouillie), California Gold Nutrition Very Vanilla Whey Protein Isolate, Farine Blanche, Café, Beurre de Cacahuètes, Oeuf. Lunch: Jaouda Yaourt Nature au Lait Entier, Haricots Verts, Maïs, Pain de Blé Entier, Oeuf, Viande hachée. Dinner: Pomme, Heudebert Les Crackers Nature, Dia Oignons Frits, Pain de Blé Entier, Requin. Snacks/Other: Super U Chocolat Noir Fourré Menthe Intense. more...
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losing 3.1 lb a week
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