Weigh In record (no journal entry) for 10 February 2022
|
188.3 lb
Lost so far: 15.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2022:
|
1269 kcal
|
Fat: 45.62g | Prot: 74.38g | Carb: 145.01g.
Breakfast: All bran flakes with low-fat milk, Coffee. Lunch: Knorr Cup A Soup Chicken & Vegetable, Instant Noodles. Tea: Woolworths Moist Sliced Biltong, Woolworths Kids Chirpy Chicken Pie. Dinner: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|