Weigh In record (no journal entry) for 10 February 2022
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122.1 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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984 kcal
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Fat: 42.81g | Prot: 58.14g | Carb: 101.98g.
Lunch: Tempe Goreng, Golden Farm Mixed Vegetables, Ayam Goreng, Tahu, Telur. Snacks/Other: Roma Marie Susu, Pisang. more...
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losing 21.6 lb a week
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gesaokfri's weight history
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