Weigh In record (no journal entry) for 10 February 2022
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168.7 lb
Lost so far: 93.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1356 kcal
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Fat: 38.51g | Prot: 99.88g | Carb: 157.38g.
Breakfast: Telur Rebus, So Good Pangsit Udang, Sari Roti Klasik Krim Messes. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Tempe, Beras Putih, Ampela, Hati Ayam. Dinner: Telur, Indomie Bumbu Indomie Goreng, Putih Telur. Snacks/Other: Pepaya, Pepaya, Arnott's Good Time, Pepaya. more...
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losing 9.3 lb a week
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