Weigh In record (no journal entry) for 04 June 2014
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169.4 lb
Lost so far: 31.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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601 kcal
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Fat: 17.92g | Prot: 47.48g | Carb: 68.91g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Lemon Juice (Canned or Bottled), Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, GNC Total Lean CLA, purity pride L-glutamine 500, Sweet'N Low Sweet'n Low, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Bananas, Atkins Day Break Chocolate Oatmeal Fiber Bar. Dinner: Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Del Monte Diced Lite Pears in Extra Light Syrup. more...
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losing 19.6 lb a week
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