Weigh In record (no journal entry) for 09 February 2022
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148.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1584 kcal
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Fat: 56.32g | Prot: 65.48g | Carb: 165.78g.
Breakfast: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Wawa Iced Tea Lemonade (Bottle). Lunch: Root Beer, Wawa Chicken Burrito Bowl, Cherry Tomatoes, Hormel Black Label Bacon Thick Slices. Dinner: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing. more...
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gaining 1.5 lb a week
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