clairsheart's Journal, 04 June 2014

163.2 lb Lost so far: 72.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 45.90g | Prot: 98.88g | Carb: 52.67g.   Breakfast: Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Atkins Bacon Scramble, tyson TYSON BNLS SKLS CHICKEN BRST. Dinner: Strawberries, Mrs. T's Potato, Broccoli & Cheddar Pierogies, Chicken Thigh (Skin Not Eaten), Franz Seattle International Sesame Bread Sticks. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...