Weigh In record (no journal entry) for 06 June 2014
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160.8 lb
Lost so far: 75.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1008 kcal
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Fat: 39.25g | Prot: 94.00g | Carb: 73.50g.
Breakfast: Atkins Atkins chicken alfredo, Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Flatout Light Italian Herb Flatbread, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Flatout Light Italian Herb Flatbread. Snacks/Other: Signature Sour Cream & Herb Zippers Signature Sour Cream & Herb, Kemps Strawberry Frozen Yogurt, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. more...
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losing 8.4 lb a week
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