Weigh In record (no journal entry) for 09 February 2022
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2089 kcal
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Fat: 95.43g | Prot: 102.86g | Carb: 212.11g.
Breakfast: Casino Moelleux Coco , Graines de Lin, Kaki, Quaker Flocons d'avoine (40g), Café, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Zaalouk, Oeuf, Boeuf Haché (Galettes Surgelées, Cuites, Grillées). Dinner: Maître Prunille Pâte d'amande, Kitkat Kitkat Mini, McVitie's Digestive Milk Chocolate , Heudebert Les Crackers Nature, Oranges, Fromage Gouda, Pain de Blé Entier, Del Pacha Jambon Blanc de Dinde Light. Snacks/Other: Jaouda Yaourt Nature au Lait Entier, Chcolove Ginger Crystallized In Dark Chocolate, Milka Chocolat au Lait, Carrefour Caffè Latte , Super U Chocolat Noir Fourré Menthe Intense, Fiber One Protein One Chocolate Fudge Bar. more...
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steady weight
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