Weigh In record (no journal entry) for 12 April 2011
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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571 kcal
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Fat: 8.13g | Prot: 35.10g | Carb: 95.19g.
Breakfast: MELON, diet wheat bread, banana. Lunch: balsalmic dressing, turkey breast, lettuce salad. Dinner: boneless pork chop, Garden Blend Italian Style Vegetables. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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Dollinda's weight history
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