Weigh In record (no journal entry) for 09 February 2022
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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947 kcal
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Fat: 32.22g | Prot: 71.40g | Carb: 95.72g.
Breakfast: Milo Sereal Bar Cokelat, SuperIndo Kerupuk Kemplang Panggang, Tempe Orek, Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Ikan Kembung. Dinner: Bubur Kacang Hijau, Putih Telur Matang. more...
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losing 2.1 lb a week
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