Weigh In record (no journal entry) for 09 February 2022
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164.0 lb
Lost so far: 54.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1282 kcal
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Fat: 48.61g | Prot: 74.99g | Carb: 134.78g.
Breakfast: Lotus Biscoff Crunchy Spread, My Roti Roti Gandum Yamazaki. Lunch: Sup Mie Instan, Tahu Kukus, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Nasi Putih, Ayam Goreng. Snacks/Other: Ubi Goreng. more...
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gaining 3.1 lb a week
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adesta.'s weight history
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