Weigh In record (no journal entry) for 09 February 2022
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170.0 lb
Lost so far: 92.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1520 kcal
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Fat: 62.20g | Prot: 100.41g | Carb: 154.29g.
Breakfast: Pisang, Telur Rebus, Beras Putih, Melon. Lunch: Telur Rebus, Telur Rebus, Telur Rebus, Tahu. Dinner: Tahu, Putih Telur, Pisang, Finna Food Sambal Terasi Uleg. Snacks/Other: Pisang, Dua Kelinci Kacang Shanghai, Arnott's Good Time. more...
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losing 6.2 lb a week
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